Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. With that said, there are certain aspects of playing golf that can be improved through directed exercising. Most of these exercises are designed to improve overall performance while others are designed to help prevent injuries.
The Golf Swing
While walking and climbing on a golf course with a bag of clubs strung over the back provides a decent workout unto itself, it’s the golf swing that tests the limits of what the human body can do. Many a golf expert will be quick to point out that the golf swing is kinetically opposed to how the human body normally functions. In order to create a good golf swing, a golfer has to retrain their body to go against its convention.
related: best laxogenin 100
Golf Workout Tips
Exercises that will most benefit a golfer are focused on strength and flexibility. The strength exercises will focus on the arms, legs and back while exercises intended to improve flexibility will be directed at the joint areas, namely the knees, hips and shoulders.