For many of us ladies women’s fitness does not come easily. In a culture that is saturated with photos and images of women who are 5’10” and a size 2, it is hard to know what our bodies should look like and how to keep fit in the first place. Our scales can easily Winstrol for sale become our enemies and we can end up feeling ugly, when we should be celebrating our beauty.
But I propose that you can actually make the scale your friend – as I have, and let it help you stay (or become) fit and healthy.
The first step is to find out what you actually should weigh and to accept it. Take a look online at a reputable site like WebMD.com and find out what the correct weight is for a woman of your height and build. Be honest with yourself and don’t try Anavar for Sale and fudge the numbers. Remember that there is tremendous pressure on all of us to look like Paris Hilton or Twiggy, but that should not be your goal. What you want is a real body with real curves that is healthy and fit.
Once you have determined a goal weight that is realistic and healthy, then it is time to start making friends with your body and your scale. Weigh yourself every morning at about the same time. I like to do this right after I get out of the shower. I know many people say Deca Durabolin For Sale that you should only weigh yourself once a week, and that can work, but I have personally found that I can keep my body more under control when I weigh myself every day.