Bodybuilding supplements are the dietary enhancers, which stimulate muscle building through tension. Contributing to a significant extent in the attainment of a perfect physique, bodybuilding supplements have become a requisite for the musclemen. In today’s world, one may find several manufacturers involved in producing a wide range of supplements; however, one may choose the suitable supplements sensibly focusing on the desired goals and objectives. Moreover, there are a few supplements available in the market, which may produce moderate to serious adverse effects. Therefore, an individual needs to be prudent while making a choice for a particular supplementary component.
Bodybuilding supplements are broadly classified into weight gaining supplements, fat burners and creatine based supplements. Creatine based supplements are found to be the front-runners in the bodybuilding industry. Creatine supplements provide a specialized protein termed as creatine to the body, which contributes in the production of phosphocreatine in the muscle cells. The increased production of phosphocreatine in the muscle cells, in turn, enhances the ability of prolonging the high-intensity activity. The benefits of creatine supplements include an efficient training volume comprising of increased number of repetitions, postponement in muscle fatigue due to the excessive production of ATP and quick muscle recovery. The only drawback associated with the supplement is the gastric upset, which may fade away with time. Creatine supplements are available in the market as Creatine phosphate, creatine citrate and creatine serums; however, the best consumable way is to use creatine monohydrate powder with lots of water.
Meal replacement powders are also widely accepted by the gym enthusiasts. It provides an all in all nutritional solution to the bodybuilders. Comprising of various whey proteins, milk proteins, carbohydrates, fatty acids and vitamins, meal replacement powders help in increasing lean muscle mass rapidly. Some of the well-known brands include cinnamon oatmeal flavored Prolab’s Lean Mass Complex, Beverly International’s Ultra Size, vanilla seasoned Champion Nutrition’s Ultramet, EAS’ Myoplex and Labrada’s Lean Body.
Other supplemental pulverized powders, which are popular amongst the bodybuilders, are the protein powders. With carbohydrates and proteins as the essential ingredients, protein powders can be consumed along with a meal replacement powder or a weight gainer. Most common type of protein powders are the whey proteins. Prolab’s Pure Whey, EAS MyoPro, Next Nutrition Designer Protein and IronTek’s Essential Protein are a few popular protein powders while Prolab’s N-Large II, Beverly International’s Mass Maker, Twinlab’s Gainers Fuel 2500, Champion Nutrition’s Heavyweight Gainer 900, Weider’s Mega Mass 4000, Clark Bartram’s X-Treme Size, and EAS Mass Factor are the preferred protein shakes.
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